How to Meal Prep!

𝐃𝐨 𝐲𝐨𝐮 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩? The most popular ways to meal prep include: 🔹𝐌𝐚𝐤𝐞-𝐚𝐡𝐞𝐚𝐝 𝐦𝐞𝐚𝐥𝐬: Full meals cooked in advance which can be refrigerated and reheated at mealtimes. This is particularly handy for dinnertime meals. 🔹𝐁𝐚𝐭𝐜𝐡 𝐜𝐨𝐨𝐤𝐢𝐧𝐠: Making large batches of a specific recipe, then splitting it into individual portions to be frozen and eaten over the next few months. These make for popular warm lunch or dinner options. 🔹𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐞𝐝 𝐦𝐞𝐚𝐥𝐬: Preparing fresh meals and portioning them into individual grab-and-go portions to be refrigerated and eaten over the next few days. This is particularly handy for quick lunches. 🔹𝐑𝐞𝐚𝐝𝐲-𝐭𝐨-𝐜𝐨𝐨𝐤 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Prepping the ingredients required for specific meals ahead of time as a way to cut down on cooking time in the kitchen. The method that will work best for you depends on your goals and daily routine.